HEALTHY Protein Black Currant Acai Bowl (with hidden veggies)
HEALTHY Protein Black Currant Acai Bowl
Acai Bowls are a traditional dish from Brazil and Açai is one of the 6 best super fruits in the world! It’s super easy to make and the best part is that you can make it from scratch! But how? Here is a complete guide on how you can make the best acai bowl. Let’s do it!
What makes a tasty acai bowl?
There is not much mystery, the important thing is to always keep your acai puree frozen until the time you are going to use it to prepare your acai bowl or smoothie to preserve all the nutrients of the fruit. In addition, try using some ice cubes and frozen fruits such as frozen banana, frozen berries, etc. will help keep your Acai creamy and consistent.
HEALTHY Protein Black Currant Acai Bowl (with hidden vegetables)
1. For 100g Acai drops use 1/2 frozen banana (cut it into pieces before freezing to make it easier for you).
2. Put the acai in the blender and add the frozen banana pieces, whey, cinnamon, cinnamon and a small amount of liquid (we recommend apple juice, coconut water, almond milk or water). Approximately 30 ml only for mixing. In this way the mixture remains creamy.
4. Blend it in a high speed, open the lid on the blender, look at the mix. Does your blend look smooth and creamy? Are all the solid chunks of acai and fruit gone? If so, you can pour the mix into a bowl and complement it with your desired toppings (banana, granola, coconut chips, etc) if the mixture still has too much thick texture blend it still 5 to 10 seconds.