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The following 8 pieces of advice are essential for healthy eating and will help you make healthier choices. In order to maintain a healthy diet, it is essential to make sure the amount of calories taken in is balanced with the amount of physical activity done, creating an equilibrium of energy. Consuming more than what …

8 strategies for nutritious eating Read More »

No one can deny the fact that this pandemic has disrupted our fitness regime to a very large extent. With gyms shut, health bars closed, staying fit is a large concern for many. We believe that there are no excuses against maintaining a healthy lifestyle. When some avenues are shut, new ones are open. Similarly, …

5 tips to make the most out of this pandemic and stay fit Read More »

Have you ever munched on a granola bar while you were on some camping trip or perhaps just returning home from school? Then you will know that granola is one of the most easy-to-eat foods. From breakfast to lunch, you will be able to enjoy granola with almost every meal. Apart from taste, many people …

7 ways you can include Granola in your diet – Granola Ideas Copy Read More »

Few countries in the world offer a smorgasbord of experiences like Brazil, with its abundant natural wonders, unmatched biodiversity, and vibrant colonial towns with their unique cultural landscape. Visiting the country is like riding a rollercoaster with dizzying adventures and travel experiences at every turn.  On the one hand, there are pristine white sand beaches, …

Here Are 10 Food Items From Brazil That You Cannot Miss! Read More »

Undoubtedly, Mother Nature has always been quite a blessing for humans and has filled the world around with Her with exotic produce. One among the many is Her creation of fruits – that is undeniably great. It’s variety, and types often fascinate us. However, certain super fruits come with health-packed benefits and are probably not …

6 Best Super Fruits From Around The World That You Cannot Miss Read More »

People like to experiment with various kinds of foods and fruits. One of the kinds of fruits which is the most experimented on is Acai Puree. It is a dark-purple berry which tastes not-that-good actually. In fact the actual fruit tastes like soil and bitter berry. This is why people love to experiment with Acai …

How to use Acai Puree & make an Acai feast from it? Read More »

A pandemic is a fantastic excuse to pile up immunity boosters. However, consuming adequate amount of immunity boosters is the need of every body, regardless of a pandemic. Immunity boosters give your body the strength to fight any potential diseases that might attack your body, and in some cases they can also prevent disease causing …

How is Acai Amsterdam Promoting Immunity Boosters – Benefits of our products Read More »

Now that you have heard about the goodness and health benefits of Acai and want to make something feasty and exotic from it then you are on the right page. Acai is a dark purple berry that has a very peculiar taste in the combination of wild berries, chocolate, and soil. The twist that soil …

7 great Acai Recipes for a feast that you can’t miss Read More »

Papaya is one of the most dreaded fruits but then for the health benefits that it gives it is important that it is consumed. Interestingly it is consumed in the right way. It is a fruit that tastes good, is sweet to satisfy your sugar cravings, is low on calories meter and most importantly it …

These reasons will compel you to try Papaya – Benefits of Papaya Read More »

Have you ever munched on a granola bar while you were on some camping trip or perhaps just returning home from school? Then you will know that granola is one of the most easy-to-eat foods. From breakfast to lunch, you will be able to enjoy granola with almost every meal. Apart from taste, many people …

7 ways you can include Granola in your diet – Granola Ideas Read More »