Wat is Acai? Why is Acai a Superfruit? Benefits of Acai
Acai is a grape-like reddish-purple berry that is identical to blueberry and a cranberry. They are farmed from the Acai palm trees. It has a chocolate-like flavor that has suddenly sprung up into the squad of nutritional supplements. Acai fruits measure up to 2 centimeters in diameter. The seed of this fruit contains 80% of the fruit. The first usage of Acai was seen among the Brazilian Tupi tribe which now falls under the state of Para. Though this berry is widely traced in the Amazon rainforest and its basin. The roots of the Acai berries were boiled to treat anemia. Even the oil extracted from these berries is used as a beauty product. Acai has been referred to as a superfood due to the benefits that can be obtained from it when consumed. The prominent benefits are the improvement of your skin and losing weight.
Benefits of Acai
Acai has gained much popularity in recent years as it has been found that they are a good source of antioxidants. It is called the superfruit as it delivers 10X antioxidants than red grapes. It furthermore has an incredible combination of fiber, amino acids, and fatty acids that are necessary. It gives you proper protection from cancer, heart disease, digestive problems, and allergies. You can lose your weight too by having Acai. There are more benefits that you can get which are listed below :
Helps in reducing Bad Cholesterol
There are two very essential fatty acids that Acai has, Omega 6 and Omega 9. Research has shown that both these acids not only maintain the cholesterol level of your body but also helps in reducing it.
Essential for prevention & treatment of diabetes
The glycemic index of Acai is low and this helps people who are diabetic. Even the lipid level is also low for which the juice of Acai is one of the most beneficial one to sustain a constant glucose point.
Enhances Immune system
The compounds like polyphenols that are the constituents of Acai, reduce the advancement of malfunctioning cells by 86 percent. Though this cannot be accorded as a treatment as research is going on, yet the effectiveness cannot be denied.
Provides Healthy Skin
The high antioxidant level of this berry makes it a great ailment for the skin. Acai oil can be used as a natural cleanser and moisturizer instead of a chemical product.
Helps in Weight Loss
Acai is a good option to deter cravings. It can also be used as an alternative snack instead of fast food and junk food. Many health experts have associated Acai with weight loss as the pulp of Acai helps in the reduction of weight.
Slows down aging effects
Acai helps in dealing with aging due to the high antioxidant level of it. A single acai berry has twice the antioxidants than blueberry and grapes. There are several phytochemicals that also help in slowing the aging signs on your skin.
Beneficial to the brain
The slowing down of aging doesn’t restrict to the skin only, it extends up to your brain. Acai can help you with that. A brain that works slow is really a threat. Thus you can consume Acai that will help to develop your cognitive functions.
Improves Heart Rate
As acai can control cholesterol it is also good for the heart. It has an antioxidant called anthocyanins which helps in better functioning of the heart.
Favorable for digestion
Acai has the ability to detoxify a lot of toxins which is better to be flushed out. It also has fibers that help in cleaning your digestive system and speed up your digestive capacity.
Though much research on Acai is on its way, still you can have products which have Acai. While purchasing you should be aware that the juice or smoothie has Acai as an ingredient. Even you can rely on frozen acai puree which has a high nutrition value. You can add Acai to oats and cereals that will boost you up being a super fruit. We hope these benefits of Acai will encourage you to switch to a healthy lifestyle with our premium acai produce, straight from the rainforests of the Amazon!
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